Lion's mane mushrooms (Hericium erinaceus) are a unique, edible fungus known for their shaggy, white spines. They have been used in traditional Chinese medicine for centuries, particularly for their potential cognitive benefits. Research suggests lion's mane may promote nerve growth and improve memory, focus, and overall brain health. It is also believed to have neuroprotective qualities, possibly supporting those with cognitive decline or conditions like Alzheimer's disease. The mushroom is rich in antioxidants and compounds that may boost the immune system and promote gut health. In cooking, it has a mild, slightly sweet flavor and a meaty texture, making it a popular meat substitute.
 
Try Lion's Mane crabcakes!!!